Teriyaki Tofu Stir-fry
A great vegetarian option since Chia boosts protein and fibre content.
1 tbsp vegetable oil
2 tsp sesame oil
1 onion, cut into thin wedges
2 cloves garlic, finely chopped
400g firm tofu, cut into 1cm fingers
400g bok choy, leaves separated and cut in half 1
80g broccolini, halved
150g sugar snaps
¼ cup teriyaki sauce
2tbsp sweet chilli sauce
1 tbsp black Chia seeds
Heat oil in a large frypan or wok and gently stir-fry onion, garlic and tofu for 4 minutes. Remove and keep warm. Add green vegetables to pan and stir-fry for 2-3 minutes. Stir in sauces. Return tofu to pan and add Chia seeds. Continue to cook for 2 minutes. Serve with noodles or rice if desired.