Chia Seed

Chia Seed Black 150g

An ancient seed with more Omega 3, dietary fibre and protein than any other food from nature.
Nutrition Facts
Srv p/pack 10  Per 15g   Per 100g 
Energy 280.5K  1,870K 
Protein  3.1g 20.7g 
Fat, Total 4.7g  31.3g 
   Saturated 0.5g  3.3g 
   Trans 0.0g  0.0g 
   Polyunsaturated 4.0g  26.7g 
   Omega 3 ALA 2.9g  19.3g 
   Omega 6 LA 1.1g  7.3g 
   Monounsaturated 0.3g  2.0g 
Carbohydrates 0.7g  4.7g 
  Sugars  0.0g  0.0g 
Dietary Fibre 5.6g  37.3g 
Sodium 75mg 75mg
How to include it in my diet?

Eat chia every day. Mix 1 tbsp into yoghurt, salads or cereal, add to your baking, or soak in liquid such as coconut milk to create a chia pudding. Chia can be eaten completely raw, and does not require any grinding, milling or processing.

Black and white chia seeds are nutritionally identical, the only difference being the seed coat colour.

Why is Chia good for me?

Chia is the highest combined plant-based source of omega-3, fibre and protein.

One tablespoon of chia will provide you with 3g of omega-3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants.

Chia is gluten free, promotes heart health, supports joint function and mobility, and aids a healthy digestive system.

Where to store it?

Ambient storage.

How is my product Shipped?

Items will be despatched next business day.  Please allow 5-7 business days for delivery.

Flat shipping rate - $8.00 per order.

 

$7.69