Chia Recipes

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Teriyaki Tofu Stir-fry

Prep time 
8 mins
Total Time 
10 mins
Serves 
4

A great vegetarian option since Chia boosts protein and fibre content.

Ingredients 

1 tbsp vegetable oil
2 tsp sesame oil
1 onion, cut into thin wedges
2 cloves garlic, finely chopped
400g firm tofu, cut into 1cm fingers
400g bok choy, leaves separated and cut in half 1
80g broccolini, halved
150g sugar snaps
¼ cup teriyaki sauce
2tbsp sweet chilli sauce
1 tbsp black Chia seeds

Method 

Heat oil in a large frypan or wok and gently stir-fry onion, garlic and tofu for 4 minutes. Remove and keep warm. Add green vegetables to pan and stir-fry for 2-3 minutes. Stir in sauces. Return tofu to pan and add Chia seeds. Continue to cook for 2 minutes. Serve with noodles or rice if desired.

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