The Power of Omega 3s

Posted by: Mon, 01/02/2010 - 12:35pm

Click the link below to hear from Dr Joanna MacMillian Price on Channel 9's Today Show, speaking about the benefits of a diet with Omega 3. Chia is a great source of Omega 3 ALA which is required each day. Fish Oil is a great source of Omega 3 DHA which the body requires one to two times a week.

http://today.ninemsn.com.au/healthandbeauty/1006365/the-power-of-fish-oil