Omega 3 ALA is especially important for a healthy heart and research has shown it can be beneficial for lowering cholesterol, maintaining artery function and reducing the risk of cardiovascular disease. The other function of ALA in the body is to be partially converted to other Omega 3 fatty acids - Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which studies have shown can be beneficial for brain function, mood disorders and cardiovascular health.
Omega 6 LA is important for healthy skin and to be partially converted to Gamma Linolenic Acid (GLA) and Arachidonic Acid (AA) which research has shown can be beneficial for anti inflammation, joint mobility and heart function.
- Omega 3 ALA
- Omega 6 LA