Chia Recipes

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Gel Chia

Prep time 
5-10 mins shake, 20-30 mins standing
Total Time 
-
Serves 
4

Chia gel helps thicken food and beverages, making you fuller for longer.

Ingredients 

⅓ cups Chia seeds
2 cups water

For a fruity variation, add:
¼ cup lemon juice
¼ cup fruit puree

Method 

Add ⅓ cup Chia seeds to 2 cups water. You can modify this ratio to suit your recipe requirement. However this is the basic ratio used. Place Chia and water in a sealed container and shake every 5 to 10 minutes. Chia Gel will be fully formed within 20 to 30 minutes.

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