Chia Recipes

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Fruit Smoothies with White Chia Seed

Prep time 
8mins
Total Time 
5mins soaking
Serves 
3

A great source of calcium & dietary fibre.

Ingredients 

3 bananas or 2 mangos or 1 punnet of strawberries
1½ cups milk
1 tbsp honey (optional)
2 - 3 tbsp White Chia Seed
2 cups of water
1 cup of ice

Method 

Combine Chia Seeds with water and soak for 20 minutes until a thick gel forms. In a blender, blend together Chia Seed gel and remaining ingredients and serve immediately. Tip: For a thicker smoothie add ½ cup of your favourite yoghurt.

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