Fruit Smoothies with White Chia Seed
A great source of calcium & dietary fibre.
3 bananas or 2 mangos or 1 punnet of strawberries
1½ cups milk
1 tbsp honey (optional)
2 - 3 tbsp White Chia Seed
2 cups of water
1 cup of ice
Combine Chia Seeds with water and soak for 20 minutes until a thick gel forms. In a blender, blend together Chia Seed gel and remaining ingredients and serve immediately. Tip: For a thicker smoothie add ½ cup of your favourite yoghurt.