Dinner

Teriyaki Tofu Stir-fry

Ingredients Teriyaki Tofu stir fry
  • 1 tablespoon vegetable oil
  • 2 teaspoons sesame oil
  • 1 onion, cut into thin wedges
  • 2 cloves garlic, finely chopped
  • 400g firm tofu, cut into 1cm fingers
  • 400g pak choy, leaves separated and cut in half
  • 180g broccolini, halved
  • 150g sugar snaps
  • 1/4 cup teriyaki sauce
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon black chia seeds
Method

1. Heat oil in a large frypan or wok and gently stir-fry onion, garlic and tofu for 4 minutes. Remove and keep warm.

2. Add green vegetables to pan and stir-fry for 2-3 minutes. Stir in sauces, return tofu to pan and add chia seeds. Continue to cook for 2 minutes. Serve at once with noodles or rice if desired.

 

Serves 4

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