Dinner

• 1 tablespoon vegetable oil
• 2 teaspoons sesame oil
• 1 onion, cut into thin wedges
• 2 cloves garlic, finely chopped
• 400g firm tofu, cut into 1cm fingers
• 400g pak choy, leaves separated and cut in half

• 180g broccolini, halved
• 150g sugar snaps
• 1/4 cup teriyaki sauce
• 2 tablespoons sweet chilli sauce
• 1 tablespoon black chia seeds

1. Heat oil in a large frypan or wok and gently stir-fry onion, garlic and tofu for 4 minutes. Remove and keep warm.

2. Add green vegetables to pan and stir-fry for 2-3 minutes. Stir in sauces, return tofu to pan and add chia seeds. Continue to cook for 2 minutes. Serve at once with noodles or rice if desired.

Serves 4