Dietary Fibre

Soluble fibre is 'soluble' in water. When mixed with water it forms a gel-like substance and swells. Soluble fibre has many benefits, including moderating blood glucose levels and lowering cholesterol.

Insoluble fibre does not absorb or dissolve in water. It passes through the digestive system in close to its original form. Insoluble fibre offers many benefits to intestinal health, including regular gut function and can reduce the risk and occurrence of colon cancer.

 

Nutritional Information	Quantity per Serving 15g	Quantity per Serving 100g
Dietary Fibre Insoluble Soluble	5.4g 4.5g 0.9g	36.0g 29.9g 6.1g