Chia Recipes

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Chia Green Smoothie

By 
Chef Kate McAloon
Prep time 
10 minutes
Total Time 
10 minutes
Serves 
2 large or 4 small glasses

This delicious smoothie is packed with the nutritional goodness of Chia seeds, fruits and veggies.

Ingredients 

1½ cup milk
½ cup pineapple or mango (chopped)
¼ cup yoghurt
1 – 2 tbsp honey
1 banana (chopped)
50g spinach and/or kale
2 tbsp green powder
1 tbsp black Chia seeds
1 tbsp Chia Oil (optional)
1 tbsp Chia Bran (optional)

Method 

Place all ingredients in a blender and blend on high for 1 – 2 minutes until well combined. To sweeten, add honey. Checks if more liquid is required and blend again. Serve immediately and sprinkle with Chia seeds. You can also refrigerate as needed, for up to 24 hours. Tip: Ice cubes may also be added and blended in with other ingredients.

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