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Chia Green Dip with Feta

By 
Chef Kate McAloon
Prep time 
-
Total Time 
5 - 10 minutes
Serves 
4.5 cups

This spread has a delicious fresh taste. It’s a quick and easy way to add extra nutrition and variety to your family’s diet.

Ingredients 

450 grams frozen green peas (thawed)
1 cup spinach leaves
1 cup crumbled feta cheese
1 tbsp honey or agave (optional)
1 tsp fresh lemon juice (or to taste)
½ tsp sea salt & pepper (or to taste)
3 tsp white chia seeds (reserve 1 tsp)
1 tbsp chia oil (optional)

Method 

Place all the ingredients in a food processor and mix to combine. Check for seasoning and add more salt & pepper and lemon juice if desired. Serve in a bowl or spread on bread. Sprinkle with Chia seeds and crumbled feta. This spread is best served immediately, but it will keep for up to 2 days refrigerated and is also great as a dip with veggies or on sandwich in place of mayo. Tip: You can use fresh green peas for this recipe. Cook for about 5 minutes in boiling water or steam until tender and cool before use.

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