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Chia Crusted Sweet Potato Wedges

By 
Sally Joseph Clinical Nutritionist sallyjoseph.com.au
Prep time 
12 minutes
Total Time 
30 - 40 minutes
Serves 
4 - 6

Chia seeds add a nice crunch to these sweet potato wedges. They can be served warm or cold, either on their own, or with dips.

 

Ingredients 

½ tsp smoked paprika
1 ½ tbsp white Chia seeds
1 ½ tbsp Chia oil
3 medium sweet potatoes, cut into wedges
30 g grated parmesan
½ tbsp chopped parsley

Method 

Preheat the oven to 200°C (400°F), gas mark 6. Mix together the smoked paprika, Chia seeds and Chia oil in a large bowl. Toss the potato wedges in the spicy oil, to thoroughly coat them. Tip into a large roasting tin, sprinkle with the grated parmesan and roast for 18-20 minutes, until tender.  Remove from the oven and sprinkle with the parsley. 

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