Chia Recipes

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Chia Banana & Date Muffins

By 
Ryan O’Keefe
Prep time 
10 – 15 minutes
Total Time 
30 – 40 minutes
Serves 
6

Australian Football League player Ryan O’Keefe shares this fibre rich muffin recipe. It will keep you energized on the go!

Ingredients 

150g whole wheat flour
100g Chia bran
50g desiccated coconut
1 tsp of ground cinnamon
1 tsp bicarb soda
2 ripe bananas
2 eggs
1 – 2 tbsp of honey (or to taste)
¼ cup Chia oil
½ tsp vanilla extract
200g chopped pitted dates
¾ cup of water
Strawberries or seasonal fresh fruit

Method 

Place dates and water in a small saucepan on the heat and bring to boil. Take off the heat and add 1 teaspoon of bicarb soda. Let it sit to cool down. Mix flour, Chia bran, coconut, cinnamon and bicarb soda in a bowl. Beat the bananas, eggs, oil, honey and vanilla in another mixing bowl. Mix all mixture and fold together. Place mixture into a muffin tin. Bake in a pre-heated oven 170 - 180°C for around 30 - 40 minutes or until firm to touch. Once cooked, place on a wire rack to cool slightly. Top with strawberries or seasonal fresh fruit.

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